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Episode 12: Q&A: Tuning In, Turning Lessons Into Growth; A Mid-Year Reflection with Dr. V

At this mid-year point, I thought it would be a good time to pause, reflect, and regroup. It’s something I do every year, and for me, it’s even more important these days. So, in this episode, we will be looking back at the year to date and all the lessons we have learned thus far. Let’s evaluate the advancements we have made and celebrate the things that are worth celebrating.
 

Listen in as I review some of the failures or missteps that have happened and how we can improve upon this in the future. You will learn why I am so invested in skin (and skincare), what a typical Sunday looks like for me, and the importance of checking in on your loved ones. Remember: it is up to you to make the most of your life, and you have the power to recognize the blessings and learn from the mistakes.

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Listen to the Full Episode:

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What You'll Learn:

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  • The moment I knew I was interested in skin and skincare. (4:12)

  • A typical Sunday in my life. (8:40)

  • The number of saunas and back massagers I have. (13:10)

  • The biggest lesson I have learned this year. (15:30)

  • How often you should wash your face. (22:00)

  • What I would change if I could go back to the beginning of the year. (23:40)

  • The importance of accepting our individuality while also bringing harmony to the collective. (28:10)

  • What I would choose if I could only use two skincare products. (32:05)

  • My favorite book recommendation. (34:20)

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Ideas Worth Sharing:
 

“Blessings and lessons—that’s all there is in life.” - Dr.V

“I feel that the skin is a window into what is going on in the mind, body, and psyche.” - Dr. V

“I would never want to go back and change my past because that past has defined my present.” - Dr. V

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Resources In Today’s Episode:

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